Kidney and bladder health

The kidneys, bladder, ureters and urethra compromise your body's urinary tract, a very clever filtration system that helps excrete waste products from your body. Additionally, in Chinese medicine, the kidney organ-meridian is thought of as the battery of your body, where a form of life force energy called Jing is stored. Check out our resources below to discover ways to help strengthen your kidneys and promote health of the urinary system.

• Kidney Tonic
• Cystitis
• Kidney health in traditional Chinese medicine
• What is Jing?
• Go-go-goji berry! Everything you need to know about this deliciously sour superfood
• Kidney-nourishing foods
• Kidney-nourishing black bean and quinoa stew
• Kidney-boosting black rice porridge
• Staying energised and in balance over the festive season
• The Wellness Couch podcast: Qi, Yin, Yang, Jing and more!

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